we feel sad, worried, anxious or overwhelmed, and we’re not always sure how to cope with those emotions.

Whatever has led you to feel this way, talking can help.

I will provide you with the space to talk about how you are feeling and listen to you without judgment.

Together, we can make sense of what you’re feeling and explore ways to help you feel better.

Counselling is not about advice or telling you what to do.

It is about helping you become more self-aware and resilient to decide on a way forward that is right for you.