Sarah Stevenson online therapy and workplace wellbeing
 

we can feel sad, worried, anxious or overwhelmed and not know how to cope with these emotions.

No matter what caused these feelings, talking to a counsellor can help.

I will provide you with the space to talk about how you are feeling and listen to you without judgment.

In doing this, I will help you make sense of these feelings and consider ways of make things better. 

Counselling is not about advice or telling you what to do.

It is about helping you become more self-aware and resilient to decide on a way forward that is right for you.